Holiday Gainz

The holiday season can be a difficult time for people, calorically speaking. Below are some articles trying to give some help in this delicious time of the year –

• • The average weight gain during the holiday period is one pound according to the article entitled “The Skinny on Holiday Weight Gain.”  The NY Times article noted that although the weight gain does not sound like much for the holiday season, the average person gainz only two pounds per year. Furthermore, “Most people don’t ever lose the pound of weight they put on during the holidays”

• • In “The Guilt-Free Holiday Dinner Strategy” Muscle & Fitness gives some great tips about utilizing those excess holiday calories. Before those indulgent, decadently delicious holiday meals be sure to Fast & Exercise. Fast by skipping breakfast & lunch saving your calories, and combine this with a great workout before the feast. Drink a little black coffee or green tea as pre-workout and your metabolism will be off the charts.

• • Need some Holiday Gift Help ? Well, Houston is not known for its cold days but check out this Cold-Weather training gear guide. Side note fellas – Those Rhone grey joggers are like catnip for them ladies… Say I’m lying! #PrintGameStrong